Real Food Allergy-Free Meal Plan {week 7}

This week's meal plan is full of easy, summer-friendly fare! You'll feel so much better once you have a meal plan in place!

What a busy week! We had doctor and/or dentist appointments almost every day this week, and family in town for most of the week as well. We had a great time, but now it is late on Friday night and I am scrambling to get my meal plan together! I thought this would be the perfect week to recap some favorites from the last 6 weeks. Repeats are always welcome if they are meals we love!

Breakfast:  we eat the same breakfasts all the time, it may be silly to even list them…but, why not?

  • Yogurt and granola.
  • Smoothies and toast (my kids have recently discovered cinnamon/sugar toast and LOVE it! I’d like to come up with something similar, only without sugar but I am stumped. Any thoughts?)
  • Oatmeal.
  • Maple Coconut Energy Bites. My kids can’t get enough of these. I’ve made them so much that sometimes I even skip the rolling step and press the dough into a pan. Ta da! Energy bars.
  • Cold cereal. Easy peasy.



There, I feel so much better! This week’s plan is easy to implement, perfect for a busy summer week. It is also simple for me to fit these meals into another round of the 21-Day Fix, which I plan to start again on Sunday! I just can’t get enough:-)

What’s on your meal plan this week?

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