Real Food Allergy-Free Meal Plan {week 3}

Real Food Allergy Free Meal Plans

Welcome back to another Saturday meal plan! I hope these are as helpful to you as they are to me! I love not stressing over what’s for dinner, and saving money in the process.

Here are our breakfast and dinner plans for the week. Lunches are still either just sandwiches or leftovers which makes that meal quick and easy!


  • Pancakes and sausage.
  • Cold cereal (x 2) – I would love to kick the cold cereal habit, but we are a bit limited with all of our allergies so for now it stays.
  • Make-your-own yogurt parfaits. Set out your favorite yogurt. Toppings such as granola, fresh fruit, dried fruit and seeds are all good.
  • Maple Apple Cinnamon Oatmeal – one of my favorites!

Maple Apple Cinnamon Oatmeal



How is YOUR menu planning going? Any favorites on your menu this week?

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  1. Nancy says

    Becky – I am LOVING your meal plans! I’m picking up yummy new recipes – but, mostly – YOU making a plan has inspired ME to make a plan! It feels so good to know what’s for dinner both tonight and tomorrow night, and last week, I stayed in my food budget for the week (for the first time in a very long time!). Hooray! And thank you!

    • Becky says

      That is so amazing Nancy! Thanks so much for the feedback, I am glad the meal plans are helping you too!

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