Real Food Allergy-Free Meal Plan {week 1}

Real Food Allergy Free Meal Plans

Here it is! Week one of “I will meal plan even if it kills me!” I laid out the ground rules and now I’m ready to get down to business. One last disclaimer, I am planning for 5 days of meals. Weekends are casual. We eat pizza with friends, or whip up some pancakes for brunch. As long as the pantry is pretty well-stocked, we manage. I rarely cook on the weekends. Did I just admit that?! I just wanted to make you feel better about yourself:-)

I am going to list my plan for breakfasts and dinners, but not lunches. Lunches always consist of a quick rummage through the fridge for leftovers or sandwiches so they don’t worry me.

Breakfast –

  • oatmeal (my kids are not oatmeal fans, but I am so we eat it once a week anyway!)
  • granola and yogurt x 2
  • sausage and toast (gluten-free where needed)
  • smoothies and granola bars

Dinner –

One-Pan Sausage Pasta-2

What is on your menu this week??

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  1. says

    Awesome! My son has allergies to wheat, corn, soy, dairy, peanuts, tomatoes, oranges, and apples. So, I am now following you on Twitter, Facebook, and Pinterest! I also subscribed! I can’t wait to use some of your recipes and see your new ones 🙂

  2. Nancy says

    This looks like a GREAT plan! I have no idea what’s on my menu this week besides french dip sandwiches. But now, I think I have some new menu ideas! 🙂 Thanks, Becky!

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